To start

2025

8X10 size  146 pages

drAnne plan Manual & Practice The Handbook for Good Health, Happiness and Weight Control™

Unlock the revolutionary method that’s changing lives. Created by dr. Anne, a renowned epidemiologist and nutrition expert, this simple yet powerful guide gives you lifelong tools for:

Healthy eating without calorie counting. Portion control using just your hand. A flexible, food-based lifestyle

Long-term weight control that works.This is not a diet. It’s a way of life.

“Once you learn healthy eating, it’s yours for the rest of your life.”

2022

6X9 size  192 pages

In this expanded edition of the dr.Anne plan , Dr. Anne Seifert presents a gentle, research based approach to lifelong wellness. Drawing on decades of work in public health and epidemiology, she introduces the a flexible and intuitive plan built around portion control, mindful movement, and stress reduction.

This book is ideal for anyone seeking a simple, sustainable lifestyle that doesn’t rely on calorie counting, food restrictions, or unrealistic routines. Whether you're just starting your wellness journey or want to maintain healthy habits, this guide provides practical tools you can use every day.

2020

8.5X8.5 size 82 pages

This Quick Start edition is perfect for those who want to jump right into the dr. Anne  plan with clear, easy to follow guidance. This streamlined version gives you the tools to take immediate action toward healthier habits without being overwhelmed.

If you're short on time or want a more direct introduction to healthy portion control, movement, and stress reduction, this version is your go-to guide.

Ideal for:

New readers just starting their health journey.

Busy individuals looking for a clear, practical system.

Short, simple, and to the point with many fun illustrations.